Compared with other morning drinks
Why MCT
| KG go IF Drink | 3-in-1 coffee | Black coffee | Boxed ready-to-drink milk | |
|---|---|---|---|---|
| 0 g sugar | ✓ | ✕ | ✓ | ✕ |
| Contains MCT fat for energy | ✓ | ✕ | ✕ | ✕ |
| Designed to drink during IF | ✓ | ✕ | ✓ | ✕ |
| Mixes with cold water, no clumps | ✓ | Partly | ✓ | ✓ |
| Can replace breakfast | ✓ | ✕ | ✕ | Partly |
| Halal | ✓ | Partly | Partly | Partly |
Other product columns reflect each category in general, not any specific brand · Data based on the nutrition labels of each product group
Numbers on the label
See the difference clearly
Typical 3-in-1 coffee has about 10 g of sugar per sachet, while KG go's IF Drink formula has 0 g, so it's designed to be drunk during your fasting window
3-in-1 coffee figures are averages from nutrition labels of products on the market, not any specific brand
1 sachet gives 7 g of MCT, a blend of C8 and C10, which the body uses for energy faster than long-chain fats, and it dissolves in cold water without clumping
MCT content in coconut oil is an estimate and depends on each brand's production process
Energy
Nitely Steam Eye Mask Warm Eye Mask
Sugar-free. Have it in place of breakfast or during the day, hot or iced
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FAQ
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